The Newlymom

I’m a sex and relationships therapist and educator, here to help you deepen connections, enhance intimacy, and thrive in love. Subscribe for expert advice, actionable tips, and empowering insights to navigate relationships and embrace your best self.

Science-backed tools to regulate your emotions in just 4 minutes. We help individuals improve their health, increase productivity, and have more energy to reach their goals through learning how to process the emotions weighing them down. Download our 4-minute tool here:

I support moms who have teens struggling with mental health challenges to feel calm & create an unshakeable bond with their teen no matter what's going on in their lives. I'm a mom to four amazing kids. After 7 years in the fitness industry, and after facing these challenges with my own kids, I know firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Each week, I share stories, parenting tips, strategies and resources that helped me.